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And Then We Rise
Book • 2024
In 'And Then We Rise', Common shares his personal journey to wellness, offering a holistic approach to self-care.
The book is divided into four sections: 'The Food' (nutrition), 'The Body' (fitness), 'The Mind' (mental health), and 'The Soul' (spiritual well-being).
Common draws on his own experiences and incorporates advice from professionals in nutrition, fitness, therapy, and spirituality to empower readers to transform their lives.
The book is divided into four sections: 'The Food' (nutrition), 'The Body' (fitness), 'The Mind' (mental health), and 'The Soul' (spiritual well-being).
Common draws on his own experiences and incorporates advice from professionals in nutrition, fitness, therapy, and spirituality to empower readers to transform their lives.
