A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
10% Happier with Dan Harris
Reflections on Wellness and Self-Worth
In this chapter, the speakers reflect on their experiences with the television show 'Hell on Wheels' and share personal insights into wellness, self-love, and self-care. They delve into their journey toward healthier living amidst challenges such as family alcoholism and the pressures of the music industry. Through introspection and Buddhist teachings, they highlight the importance of personal growth, resilience, and appreciating the success of others as tools for overcoming feelings of inadequacy.
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