Mind Pump: Raw Fitness Truth 1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Jan 4, 2023
Discover the secrets to conquering muscle growth plateaus with often-overlooked bicep exercises. Dive into the intriguing intersections of AI and creativity, and the philosophical debates it sparks. Learn about the role of inflammation in health and how cannabinoids can help. Explore groundbreaking peptide therapy, its effects on mental clarity, and connections between obesity and hair loss. Plus, get insider tips on optimizing workout routines, addressing muscle imbalances, and mastering safe spotting techniques for the bench press to elevate your fitness journey!
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Bicep Growth Tip
- To boost bicep growth, try hammer curls and reverse curls.
- These exercises target the brachialis, pushing the bicep out for a fuller look.
AI's Disruption of Art
- AI image generators might disrupt creative industries by replacing artists.
- This could lead to legislative battles similar to those during the Industrial Revolution.
AI-Generated Podcast Outline
- Andrew cued an AI to write a Mind Pump podcast episode outline.
- The AI quickly generated a basic outline resembling their established show format.
