1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Castrati to Contemporary Wellness
This chapter explores the historical practice of castration for preserving boys' singing voices and its connections to societal norms and the Catholic Church. Additionally, it discusses modern health supplements, unconventional fitness methods, and practical advice for transitioning workout routines.
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