1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Safety First: Techniques for Effective Weightlifting and Spotting in the Bench Press
This chapter emphasizes the significance of safety and technique in weightlifting, particularly focusing on the bench press and the crucial role of a spotter. It includes personal anecdotes about overcoming lift-related fears and encourages listeners to connect through social media and live events for additional support.
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