1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Addressing Knee Pain and Improving Workout Form
This chapter explores how knee pain may originate from problems in the hips, ankles, or feet, rather than the knee itself. It offers advice on maintaining proper workout form and invites listeners to use a private forum for personalized feedback on their exercise techniques.
Play episode from 01:08:53
Transcript
