1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Muscle Growth and Joint Health
This chapter highlights strategies for addressing joint pain through proper technique adjustments, while also focusing on optimizing muscle growth for experienced lifters. Listeners are guided on transitioning workout routines, managing caloric intake, and integrating advanced training strategies such as trigger sessions. Additionally, the importance of proper spotting techniques during heavy lifts is discussed, emphasizing safety and performance enhancement.
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