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The Anxious Achiever
How to Ride the Wave of Anxiety and Overthinking
Jan 1, 2025
Meredith Arthur, Chief of Staff at Pinterest and author of "Get Out of My Head," dives deep into managing anxiety and overthinking. She discusses the significance of polyvagal theory and somatic exercises for nervous system regulation. Meredith shares practical routines for daily anxiety relief and the healing power of community support. The conversation also highlights the interplay between belief, bodywork, and mental health, along with grounding techniques that enhance emotional well-being.
39:07
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Quick takeaways
- Meredith Arthur emphasizes the interconnectedness of emotional and physical pain, advocating for understanding root causes rather than just symptoms.
- The podcast introduces actionable strategies for managing anxiety through self-regulation techniques and daily practices that promote mental well-being.
Deep dives
The Journey into Mental Health
Meredith Arthur shared her personal journey into the mental health space, driven by her own experiences and passion. Diagnosed with generalized anxiety disorder in 2015, she established Beautiful Voyager, a community for overthinkers and perfectionists. She authored a book, 'Get Out of My Head,' which serves as a resource for those feeling overwhelmed. Her work in the nonprofit sector alongside Dr. Mark Brackett on an emotion-tracking app emphasizes the importance of emotional literacy in managing mental health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode