The Anxious Achiever How to Ride the Wave of Anxiety and Overthinking
19 snips
Jan 1, 2025 Meredith Arthur, Chief of Staff at Pinterest and author of "Get Out of My Head," dives deep into managing anxiety and overthinking. She discusses the significance of polyvagal theory and somatic exercises for nervous system regulation. Meredith shares practical routines for daily anxiety relief and the healing power of community support. The conversation also highlights the interplay between belief, bodywork, and mental health, along with grounding techniques that enhance emotional well-being.
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Meredith's Journey
- Meredith Arthur was diagnosed with generalized anxiety disorder in 2015 after a series of startup experiences.
- This led her to create Beautiful Voyager, a platform for overthinkers, and write a book, "Get Out of My Head."
The Role of Pain
- Pain, whether emotional or physical, is a key focus for Meredith.
- She emphasizes understanding this pain as a signal to guide healing.
Finding Safety
- To lessen pain and anxiety, stop your nervous system from over-protecting you.
- Teach yourself that you are safe.
