How to Ride the Wave of Anxiety and Overthinking
The Anxious Achiever
00:00
Regulating the Nervous System for Anxiety Relief
This chapter explores how understanding and regulating the nervous system can help manage anxiety and overthinking. It discusses the significance of cultivating a ventral state to enhance emotional well-being and emphasizes the role of personal connections in fostering a sense of safety. The integration of polyvagal theory with practical mind-body techniques, including somatic exercises, is highlighted as a pathway to relaxation and improved body awareness.
Transcript
Play full episode
