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18min chapter
How to Ride the Wave of Anxiety and Overthinking
The Anxious Achiever
Regulating the Nervous System for Anxiety Relief
This chapter explores how understanding and regulating the nervous system can help manage anxiety and overthinking. It discusses the significance of cultivating a ventral state to enhance emotional well-being and emphasizes the role of personal connections in fostering a sense of safety. The integration of polyvagal theory with practical mind-body techniques, including somatic exercises, is highlighted as a pathway to relaxation and improved body awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode