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5min chapter
How to Ride the Wave of Anxiety and Overthinking
The Anxious Achiever
Grounding Techniques for Anxiety Management
This chapter explores intentional daily practices to alleviate anxiety and promote internal safety, highlighting the power of routines and sensory engagement. The speakers discuss various regulation strategies, including Nicole Sachs' 'journal speak,' to help individuals manage overthinking and maintain a sense of calm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode