Panic Free

This book offers a highly effective solution for panic and anxiety sufferers by tapping into the unconscious procedural memory, which is not affected by stress hormones.

The program, developed by Captain Tom Bunn, involves natural stimulation of the vagus nerve to prevent the release of stress hormones and activate the parasympathetic nervous system.

It includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels, and can be completed in just ten days without the need for drugs or doctors.