AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Ride the Wave of Anxiety and Overthinking
The Anxious Achiever
Exploring Polyvagal Techniques for Anxiety Management
This chapter focuses on a polyvagal exercise designed to assist individuals in coping with anxiety and overthinking. It reviews the historical evolution of these techniques and suggests a promising future for their integration into mainstream practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode