The Art of Being Well Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
Aug 26, 2021
Dr. Judy Ho, Clinical and Forensic Neuropsychologist and co-host of 'The Doctors', discusses self-sabotage, improving relationships, burnout, Enneagram, depression, and anxiety. They explore techniques for overcoming self-sabotage, recommend snacks and infrared therapy for relaxation, discuss nutrient absorption and mental health challenges, and highlight the impact of social media on authentic social connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Understanding and Overcoming Self-Sabotage
03:58 • 10min
Snack Recommendations and Infrared Therapy
13:53 • 6min
Incorporating Self-Sabotage Busters Into Everyday Life
19:39 • 14min
Nutrient absorption and mental health challenges
33:29 • 4min
The Impact of Social Media on Authentic Social Connection
37:42 • 14min