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The Art of Being Well
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
Aug 26, 2021
Dr. Judy Ho, Clinical and Forensic Neuropsychologist and co-host of 'The Doctors', discusses self-sabotage, improving relationships, burnout, Enneagram, depression, and anxiety. They explore techniques for overcoming self-sabotage, recommend snacks and infrared therapy for relaxation, discuss nutrient absorption and mental health challenges, and highlight the impact of social media on authentic social connection.
51:46
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Quick takeaways
- Recognizing and addressing self-sabotage patterns is crucial for personal growth and achieving goals, and tools like acceptance and commitment therapy (ACT) can help in building psychological flexibility.
- Journaling is a powerful mindfulness practice that promotes self-awareness, emotional well-being, and personal insight, and can be integrated into daily routines for consistent benefits.
Deep dives
Understanding Self-Sabotage
Self-sabotage is when you get in your own way despite having a certain goal, whether it's related to health, career, relationships, or other aspects of life. Recognizing this pattern is crucial, and there are scientific tools that can help overcome it. Acceptance and commitment therapy (ACT) is one effective intervention that focuses on building psychological flexibility. It combines cognitive behavioral therapy with eastern elements of acceptance and living a value-based life. ACT techniques include mindfulness, experiential acceptance, cognitive diffusion, self-as-context, committed action, and values. By practicing these techniques, individuals can better understand and address their self-sabotage patterns.
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Discover
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