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10min chapter
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
Understanding and Overcoming Self-Sabotage
This chapter explores the concept of self-sabotage and its impact on different aspects of life. The speaker discusses acceptance and commitment therapy (ACT) and the six techniques within it that help in building psychological flexibility. They also explain the importance of switching between self as content and self as context perspectives and the role of committed action and values in achieving personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode