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6min chapter
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
Snack Recommendations and Infrared Therapy
Discover the speaker's favorite filling and nutritious protein snack - paleo valleys 100% grass fed beef sticks. Learn about the benefits of these naturally fermented snacks and the different flavors available. Plus, find out about portable infrared sauna blankets and PMF mats from higher dose for relaxation and recovery, including a discount code for listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode