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Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments

The Art of Being Well

CHAPTER

Snack Recommendations and Infrared Therapy

Discover the speaker's favorite filling and nutritious protein snack - paleo valleys 100% grass fed beef sticks. Learn about the benefits of these naturally fermented snacks and the different flavors available. Plus, find out about portable infrared sauna blankets and PMF mats from higher dose for relaxation and recovery, including a discount code for listeners.

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