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14min chapter
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
Incorporating Self-Sabotage Busters Into Everyday Life
They discuss the importance of practicing self-sabotage busters on a daily basis, even when not in distress, to make them a natural go-to during times of stress. They recommend building the new healthy behavior into an existing routine and scheduling it into the calendar as a non-negotiable appointment.
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