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4min chapter
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
Introduction
In this chapter, the guest speaker, Dr. Judy Ho, a licensed clinical and forensic neuropsychologist, shares insights on self-sabotage, improving relationships, productivity, motivation, self-care, managing depression and anxiety, and personality types. The discussion also includes the Enneagram and various personality tests and studies.
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Discover
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