Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
The Art of Being Well
The Impact of Social Media on Authentic Social Connection
In this chapter, they discuss the impact of social media on authentic social connection. They acknowledge the pros and cons of social media and suggest ways to engage with it in a healthier way. They encourage active engagement instead of passive scrolling, such as writing comments, having conversations, and creating posts that can help others. They also emphasize the importance of setting limits on social media usage and giving singular attention to cultivate relationships. Lastly, they emphasize the importance of quality over quantity, suggesting that focusing on strengthening a few meaningful relationships is more beneficial than having a large number of followers.
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