Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Say No, I Don't Do Dinners
03:18 • 2min
I Don't Check Email After Hours, I Should Set Better Boundaries
05:09 • 2min
Is Your Phone Within Arm's Reach?
07:09 • 2min
Work at Home - How to Draw Borders
09:00 • 3min
How Do You Motivate Yourself on Bad Days at Work?
12:13 • 2min
Getting Out of the Workplace and Identifying Problems
14:34 • 3min
The Importance of Chronotypes
17:11 • 3min
What Is Your Chronotype?
19:49 • 2min
Is Imposter Syndrome a Bad Thing?
22:10 • 3min
Imposter Syndrome
24:56 • 3min
How Can We Really Improve Our Health?
27:49 • 2min
How to Use Your Time Low Wisely
29:26 • 3min
Do We Need to Work More Than 55 Hours a Week?
32:49 • 3min
I Love You by Stress Because of Work
35:21 • 4min


