Amantha Imber - How to Use Time Wisely
How To Academy Podcast
00:00
Is Your Phone Within Arm's Reach?
Professor Adam Alter realised that there was barely a minute of the day where his phone wasn't within arm's reach. He deliberately put his phone in a different room so that he would have to physically walk to get it at any given point during the day. So, for example, when he worked from home, he would never bring his phone into his home office or something like that. Likewise, he'd never sleep with his phone on his bedside table. And by making sure that your phone is not within arm's Reach, it becomes so much easier to really live by the rule that you're not going to be ruled by your phone.
Play episode from 07:09
Transcript
