Amantha Imber - How to Use Time Wisely
How To Academy Podcast
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What Is Your Chronotype?
Our chronotype is largely genetically predetermined but when we are very young small small children are typically quite larkish they're up very early. As we progress into our teenage years we become more our like so teenagers like to stay up late and I know that there's been studies that have looked at you know what if you delay the start of school for high school by even half an hour an hour teenager perform significantly better on academic tasks. Then as we get into our sort of like 20s 30s 40s we level out in terms of where we're genetically predisposed to be and as we you know sort of head into older age like in their 60s and 70s we become more
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