Amantha Imber - How to Use Time Wisely
How To Academy Podcast
00:00
I Don't Check Email After Hours, I Should Set Better Boundaries
"Willpower is a limited resource, and we don't want to keep dipping into it," she says. "I think about what's a barrier that I can put in the way to make it hard to do the thing I'm trying to stop doing" She adds: "Most of us have our email on our phone."
Play episode from 05:09
Transcript
