Amantha Imber - How to Use Time Wisely
How To Academy Podcast
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How to Use Your Time Low Wisely
After work hours we feel this need to be always this named a podcast or looking up news and seeming quote-unquote up to date with everything even when we technically have nothing left to do in the day it is an addiction. A lot of us feel very uncomfortable doing nothing and God forbid we'd be bored so I'm a big fan of Cal Newport's books but um you know it makes me think of digital minimalism. For half my workouts every week I'm not going to put anything into my brain I'm just going to be present either with the movements I'm doing at the gym or just being present while I travel on the train into the city I just be with my thoughts
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