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Amantha Imber - How to Use Time Wisely

How To Academy Podcast

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The Importance of Chronotypes

Wendy's two for six dollars let's she mix and match some of our best items like Dave single with the 10 piece crispy nugs medium strawberry lemonade. Wendy's on the card only single item at regular price that is really great advice. There are three types of chronotypes so there's larks who are stereotypical morning people, owls who come to life in the late afternoon oreven into the night. When I think about chronotype I think about how can you proactively structure your day so that your hard work is in line with your cognitive or energetic peak if you like.

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