Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Book Excerpt, Paperback Release, and Affiliate Link
02:25 • 15min
From Tennis to Medicine to Writing: A Journey of Self-Discovery
17:06 • 11min
Zone Training and Energy Systems in Endurance Training
28:28 • 17min
Training for Longevity and Introduction to Timeline Nutrition, Momentous, and Go Brewing
45:53 • 8min
The Implications of Combining CrossFit with Zone Four and Zone Five Efforts
53:38 • 11min
Training Approach and Importance of Heart Rate Variability
01:04:13 • 18min
The Significance of VO2 Max and Lactate Threshold
01:22:35 • 5min
Improving VO2 Max and Endurance Training
01:27:25 • 22min
Tips for Improving Performance with Limited Time
01:49:09 • 13min
Become Superhuman: A Special Event for Optimizing Performance and Enhancing Mental Abilities
02:01:43 • 7min
Gratitude, Future Plans, and Support Requests
02:08:17 • 3min