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22min chapter
Ben Greenfield On Optimizing Endurance Training
The Rich Roll Podcast
Improving VO2 Max and Endurance Training
This chapter discusses the training response of VO2 max and how it can be improved through proper testing and understanding of the body's utilization of calories and macronutrients. It explains the importance of lactate threshold and VO2 max heart rate in endurance training and highlights the benefits of being detail-oriented and monitoring biomarkers.
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