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17min chapter
Ben Greenfield On Optimizing Endurance Training
The Rich Roll Podcast
Zone Training and Energy Systems in Endurance Training
This chapter discusses the concept of zone training and the different energy systems utilized during endurance training. It explains the role of slow-twitch and fast-twitch muscle fibers, as well as the aerobic, anaerobic, and phosphogenic energy systems. The chapter emphasizes the importance of understanding these concepts for developing aerobic efficiency and optimizing training for endurance athletes.
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