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5min chapter
Ben Greenfield On Optimizing Endurance Training
The Rich Roll Podcast
The Significance of VO2 Max and Lactate Threshold
This chapter explores the value of a VO2 max test and how it relates to a person's lactate threshold. It discusses the ventilatory threshold and explains how a VO2 max test can eliminate the need for a blood lactate test.
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Discover
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