Training for Longevity and Introduction to Timeline Nutrition, Momentous, and Go Brewing

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more.

And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.

Thanks for the support and enjoy the show!

SHOW NOTES

* Finding Ultra Excerpt

* Ben Greenfield Fitness Website

* Ben Greenfield Fitness Facebook Page

* Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy

For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.