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11min chapter
Ben Greenfield On Optimizing Endurance Training
The Rich Roll Podcast
From Tennis to Medicine to Writing: A Journey of Self-Discovery
The speaker shares their path from playing tennis to studying the human body and physiology. They discuss their disillusionment with being a doctor and their transition to exercise physiology and biomechanics. The chapter also explores their shift into writing and online coaching, highlighting the role of technology in healthcare and the importance of tracking biomarkers.
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