Think Act Be Podcast

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

Apr 12, 2023
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1
Introduction
00:00 • 5min
2
The Importance of Practicing Somatic Mindfulness
04:47 • 3min
3
How Meditation Can Help You Reach Enlightenment
08:03 • 3min
4
The Relationship Between Meditation and the Body
11:32 • 5min
5
The Power of Surrender
16:47 • 4min
6
How to Remember to Drop Into Your Body
21:01 • 4min
7
The Importance of Holding
24:51 • 3min
8
The Four Noble Truths of Somatic Mindfulness
27:48 • 5min
9
The Importance of Consciousness
33:10 • 3min
10
How to Stay Connected to Your Teachings
36:24 • 2min
11
The Wakeful Body
38:02 • 2min