How Meditation Can Help You Reach Enlightenment

Somatic mindfulness is the practice of paying attention to your body. The mind has all kinds of ideas about what's going on, but the body is totally aware of what's happening. So actually it's not so much, this meditation doesn't have to be this developing a powerful and non-distracted attention. We can actually pay attention to the attention, paid attention to the body's attention, if you will.