How to Remember to Drop Into Your Body

The mind has a will of its own and it can be easy to forget, sort of lose ourselves in mentalizing. How do you remember or how do we remember to come back from our minds back into our bodies? I think that the easiest way for me to remember is especially is to begin to zero in on moments when you are caught or enmeshed because those are the moments when a somatic practice can be very critical"