Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body
Think Act Be Podcast
The Importance of Practicing Somatic Mindfulness
The Wakeful Body, Somatic Mindfulness as a path to freedom by Willa Curnow is published by Simon & Schuster. The author talks about the idea of reaching for something in meditation. She says that actually practice is an exciting journey into who we are in the present moment.
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