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Barbell Shrugged
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Jun 24, 2015
48:17
Snipd AI
Learn about overcoming obstacles in snatch and clean & jerk training, navigating progress and comparison, social media's influence on athletes, realistic assessment in weightlifting, mental preparation and goal setting, and the importance of preparation and goal setting in workouts.
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Quick takeaways
- Having clear goals, timelines, and a competition aids weightlifting mastery.
- Making small adjustments to training programs can identify areas for improvement.
Deep dives
Preparation is Key for Overcoming Obstacles
Being prepared with clear goals, timelines, and a competition to work towards is essential for weightlifting mastery. Defining your end goal and having a competition to strive for helps in directing your training program effectively. It provides a structured approach to training, ensuring you peak performance at the right time and continually progress towards your goals.
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