4min chapter

Barbell Shrugged cover image

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Barbell Shrugged

CHAPTER

Importance of Preparation and Realistic Goal Setting in Workouts

This chapter emphasizes setting realistic workout goals, adapting routines based on daily conditions, and mentions future events like an interview in Miami and workshops at the MIA Classic.

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