4min chapter

Barbell Shrugged cover image

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Barbell Shrugged

CHAPTER

Mental Preparation and Goal Setting in Training

The chapter emphasizes the significance of mental preparation before training, suggesting focusing on personal goals instead of social media comparison for motivation. It also discusses the importance of setting specific targets in weightlifting, building a program for peak performance, and participating in competitions to improve and stay motivated.

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