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4min chapter
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Barbell Shrugged
Overcoming Obstacles in Weightlifting Training
The chapter emphasizes the importance of overcoming injuries, distractions, impatience, and justification in snatch, clean & jerk training. It stresses proactive approaches, perfecting technique before adding weight, prioritizing patience in skill development, and avoiding impatience in loading the bar.
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