9min chapter

Barbell Shrugged cover image

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Barbell Shrugged

CHAPTER

Navigating Social Media and Athletic Training

The chapter explores how elite athletes navigate social media, feeling pressure to only show successes and not failures. It also delves into the vital role of recovery and self-care in athletic training, emphasizing the need to prioritize these aspects for long-term growth. Insights are shared on the importance of being prepared, self-aware, and setting realistic expectations to achieve athletic goals.

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