3min chapter

Barbell Shrugged cover image

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Barbell Shrugged

CHAPTER

Navigating Progress and Comparison in Weightlifting

Exploring the themes of patience and progress in weightlifting, the chapter highlights the dangers of comparing oneself to others in the social media age. It emphasizes the significance of personal growth, hard work, and dedication over jealousy and unproductive comparison.

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