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3min chapter
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Barbell Shrugged
Navigating Progress and Comparison in Weightlifting
Exploring the themes of patience and progress in weightlifting, the chapter highlights the dangers of comparing oneself to others in the social media age. It emphasizes the significance of personal growth, hard work, and dedication over jealousy and unproductive comparison.
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