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20min chapter
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Barbell Shrugged
Overcoming Obstacles in Weightlifting Journeys
Strategies for tackling setbacks and challenges in weightlifting, emphasizing the importance of consistency and adaptability. The chapter discusses the inevitability of obstacles, providing advice on maintaining momentum, adjusting training plans, and prioritizing recovery for optimal performance and progress.
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