

How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
May 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Benefits of Physical Exercise
02:41 • 2min
The Power of Comfortable Life
04:36 • 2min
The Brain's Power to Avoid Discomfort
06:40 • 3min
Fidded Clean Sports Recovery Drink
09:15 • 2min
How to Overcome Fear
11:03 • 2min
The Importance of Understanding Our Environments
12:43 • 3min
How to Approach More and Retreat Less
15:44 • 3min