How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena
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The Power of Comfortable Life
"There's no muscle in the brain that doesn't grow unless you push it," he says. "The only way to change your brain is to actually exercise your body and your brain" He lives what he calls a 'comfortably uncomfortable life' because if it's so, so uncomfortable, our brain freezes up. And there was never a plateau because you can always excel more by being out of that comfort zone.
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