How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena
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How to Overcome Fear
"I swam across a bay. I did not want to swim across. There were seals in the water," he says. "If there's seals, there could be sharks." He went ahead anyway and ended up meeting his wife. The way you approach fear is by opposite action of avoidance.
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