How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena
Introduction
Joe DeSenna is the founder and CEO of Spartan Race. He says avoiding what matters most to you can help you live your best life. Dr. Lawana, an associate professor at Harvard Medical School, shares her advice on psychological avoidance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
