How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena
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The Brain's Power to Avoid Discomfort
The brain wants to avoid discomfort. It's what kept us alive on the planet for as long as we've been here. And that may have made sense 5,000 years ago, but today it keeps us from going to the gym or eating a salad. "We can change that biology to work for us," says author Joe D'Antonio.
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