How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena
The Benefits of Physical Exercise
Exercising off then decreases depression. It's activating different parts of your brain than the fear network, right? We are on that old fight or freeze in the limbic system which prevents us from approaching what matters most. The opposite here is really getting out of your comfort zone and creating that bold move towards the things that matter.
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