The Hard Way With Joe De Sena cover image

How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques

The Hard Way With Joe De Sena

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How to Approach More and Retreat Less

The first thing that I want anyone in the world to learn is their own flavor of psychological avoidance. And if you don't know how you're avoiding, it's hard to figure out how to approach. Some of us avoid by reacting. We walk away from threat and go towards threats. If you can identify it, you can change it. The real infection for the world right now is what we do when we feel those things.

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