The Genius Life 381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
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Mar 25, 2024 Dietitian Michelle Shapiro discusses balanced nutrition, food guilt, and myths. Addressing addictive processed foods, ethical concerns, and quality over calories. Exploring chronic conditions, extreme weight loss risks, and holistic approaches. Debunking nutrition myths, benefits of intermittent fasting, and food safety practices. Touching on travel snacks and living authentically.
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Improve Eating Interaction
- Change how you interact with and eat food to improve digestion and metabolism.
- Focus on posture, pacing, and the environment during meals to reduce stress effects on your body.
Avoid Guilt with Food Choices
- Avoid guilt about food choices as it doesn't motivate positive change.
- Use honest self-reflection to course correct without self-shaming or hating yourself.
The Truth About Intuitive Eating
- Intuitive eating is about understanding hunger and eating with peace, not "eat anything".
- Intuitive eating isn't a cure for physical diseases like diabetes; it's a psychological tool.