381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
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Intermittent Fasting and Hormone Regulation for Weight Management
This chapter explores the effects of intermittent fasting on hormone production, including cortisol levels and leptin sensitivity, for weight loss in both men and women. It discusses the impact of aligning eating habits with circadian rhythms and stresses the importance of avoiding processed foods. Leptin, a key hormone in hunger and metabolism regulation, is highlighted alongside a study on metabolic adjustments post-rapid weight loss.
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